Also, you have probably heard about the recent changes in the food pyramid in the USA. And obviously it will shape all the world eating habits.
https://youtu.be/9FwElZmftEE?si=oiOOedRe8X2QZUQS
My personal opinion aligns with Islamic guidance and ancient wisdom: what is natural, grown as Allah SWT created it, is generally best; moderation is key; and highly processed, with additives food and drinks should be eliminated.
Food pyramids may flip, but what matters is awareness - feeling your body and feeding your family with responsibility and trust in Allah SWT.
I see many people awakening to this understanding, becoming more mindful of what they eat and how it affects their bodies and minds, while many others are still unaware or asleep to the impact of modern food on health.
May we be among those who eat with awareness, gratitude, and balance. 🌙