And dear Sisters, here is one exercise I recommend you start practicing from…

And dear Sisters, here is one exercise I recommend you start practicing from now on:

EXERCISE: *Identify your tiredness and speak the truth*❤️

When you catch yourself saying or wanting to say “I’m fine,” “It’s okay,” or “No problem,” pause and do two things:

1️⃣ Name the tiredness
Ask yourself:
“What kind of tired am I right now?”
• Physical?
• Emotional?
• Mental?
• Social?
• Spiritual?

Write few sentence describing it.

2️⃣ Say the truth softly but clearly
Choose an honest response such as:
• “I need a break.”
• “I’m tired; I will do this later.”
• “I can’t take this on right now.”

This simple exercise builds self-awareness, self-respect, and your boundary muscle.

Wishing you all warm and beautiful day.☀️