And the task for you all today:

And the task for you all today:

How Worthy Do I Feel?

Take 10 quiet minutes to go through the self-worth scale.
And explore your current self-worth. This is just for you, so be honest. There are no right or wrong answers—just reflection and awareness.

Step 1:

For each statement below, rate how true it feels for you right now by choosing a number from 1 to 10:
1 = Not at all true
5 = Somewhat true / Sometimes
10 = Completely true

You can choose any number between 1 and 10. Be honest—this is for your growth.

1. I believe I deserve to be treated with respect.
2. I feel confident asking for help or saying “no.”
3. I forgive myself when I make mistakes.
4. I feel proud of who I am—even if no one notices.
5. I take care of myself emotionally, physically, and spiritually.
6. I feel good about receiving love, gifts, compliments, or attention.
7. I don’t compare myself to others often.
8. I believe I bring value to my relationships.
9. I feel safe being my full self—without shrinking.
10. I trust that I am enough, just as I am.

Step 2: Now, what is your total score out of 100?

*This is not a test—it’s a mirror.*🪞A mirror of your inner world.

Step 3. Then ask yourself 2 questions:

❓Which statements felt hardest to rate high?
They reveal the places where you’ve been doubting your worth—and where it’s time to reclaim it.

❓What is one small action I can take today to raise just one of those numbers?

Step 4: You can keep your answers private.
But if you’d like to share in the group, feel free—your honesty might help someone else reflect and heal too.

We’re on this journey together.❤️