Salam Alaikum sisters🌸Hope you are doing well and Ramadan started with peace.
For those who feeling tension and not feeling peace, especially in Salah do only 1 step to release all stress.
❤️Every tension is a locked feeling in our bodies. During stress, anxiety jaw, throat is the most locked.
❤️I highly recommend to everyone to exhale feelings and thoughts purposely.
😮💨So what you need to do is only to exhale feelings/ thoughts by doing natural sigh. Don’t concentrate on mind or how you need to do correct it, it should be natural. You should inhale and exhale naturally without pressure, smooth, light, just when exhaling sigh all your tensions out. Sight like you seeing something beautiful: babies smile, sunset, meadow full of flowers ect, women usually breathing like that when they putting sweet in mouth 😊 That breathing is like you on holidays finally 😄
❤️Breath like that whenever you feeling stressed, overwhelmed, anxious. Min . 10-12 times in a row. You’ll feel how lower jaw becoming relaxed and tension leaving body.
I’ll show you this and many more techniques on meetings and in classes Inshallah. ❤️