Salam Alaikum sisters. 🌸 How are you doing today?
I know, sometimes to say better and better Alhamdulillah is to hard, when your brain “ screaming” - “It’s not true! You are not ok”. But this is really helpful if you saying it continuously ( min. 21 day).
Many times when you are stressed and afraid I mentioned to focus on your breathing. Probably you know that deep and even breaths helping to lover cortisol level what is released during stress.
But I’m encouraging everyone to learn another breathing technique to manage stress: you need to do two inhales in a row ( they naturally won’t happen deep) and one longer exhale. And again do two inhales and longer exhale. Repeat few more times. When you are doing it don’t rush or push it. It shouldn’t be forced breathing.
Btw this breathing you definitely noticed on your children. Then they almost finished to cry they doing it naturally through mouth - 2 quick inhales and then their exhale sounds like sigh. And usually parents saying he is tired to cry or just he is tired.
Some adults doing it naturally as well.
Here it’s explained more in detail, please watch it, learn it and share with your family and friends.
https://youtu.be/u0OBgihk2f8?si=WYixO97Y5hFXHn7Z
Let me know how it’s working.
Btw the best focus on now moment is to focus on your breathing. Notice how you are breathing and automatically and consciously you will return back to a now moment.
Wishing everyone to become more conscious and gain beneficial knowledge. ❤️ Just breathe life😊🌸