🌿 I’m also leaving a simple table above to help you understand the differences between naturally high libido, using intimacy for emotional regulation, and compulsive sexual behaviour.
Please remember: recognising one or even several patterns in yourself or your spouse does not mean there is a diagnosis. This table is for education, reflection and understanding ourselves better, not for labelling ourselves or each other.
For couples, remember that you are a team. ❤️ The purpose of learning about these patterns is to understand yourself and your spouse better, communicate with kindness, and work together when something needs attention.
It should be “us together facing the issue,” rather than “you are the issue.” 🌿