It’s reminded me these words:
“Why taking care of yourself first is not selfish.
My mother once asked me:
"Imagine this situation - you are heartbroken, a newborn is crying, an older child is asking you to iron his shirt, and your husband is asking you to tie his tie.
What will you do?"
I just wanted to say about the baby and she shut me up:
"First of all, take your heart and lie down. Ask the elder to occupy the little one, the husband to iron the son's shirt and solve the problem of the tie himself.
First of all, take care of yourself!
On behalf of the children.
Because no one will ever love your children and husband the way you do.
That's why you have to take care of YOURSELF first!"