Salam Alaikum sisters this beautiful day🌸
This group not only about kids, but about us too. And I always asking first to turn to yourself if you would like to see changes in your kids. First YOU and Allah SWT, your physiological and psychological needs: eat, sleep well, rest, be in balance and harmony emotionaly, spiritualy ect. each day. I’m a mother of 2 kids and I know how hard to be in balance each day, especially if you are having more kids/small kids, and household/routine tasks making you overwhelmed, stressed, anxious.
So if you are feeling anxious and overwhelmed, and everything going bad- first turn to yourself, sit peacefully, close your eyes, breathe slowly, observe your body with internal vision, feel it, feel what that moment you really need. And this is an answer for you what you are lacking, can’t neglect and need to pay attention immediately, otherwise your mental and physical health will go down. But by noticing and paying attention/ thinking you won’t become better. So you need to do practical steps. Example, if you are feeling tired- first you need a good rest and sleep, then rethink how you can organise daily routine/activities that you can get more time for yourself, improve your diet, more spend outside ect. You must ask for help if you feeling you need it. How you will organise it, it’s your and your family decision, but obviously you need to communicate about it.
So today I wanted to share 2 practical steps to start your day. Especially if you feeling everything going worser and worser, you are anxious and nothing satisfying you.
Again, if you just read this message for reading it won’t help. You need to DO IT, that practically you can experience how it’s working. If you do it at least 21 day ( better 1 month) you’ll see results.
I can’t see you, you are doing it or not, so everything depends on your intention and your motivation.
What I can do, just motivate you now to do it with me all month. So when I ask you in this group how are you doing, or how are you feeling, everyone should reply to me the words written bellow.
❤️So first practical step when you opening your eyes in the morning say:
TODAY I’M LETTING IN 3 MIRACLES INTO MY DAY.
❤️And the other very simple practice- If someone asking you -How are you? How are you doing? Or how is things?
Answer to them: BETTER AND BETTER ALHAMDULILLAH
So HOW ARE YOU FEELING TODAY? 🤗❤️🌸