Salam Alaikum sisters. Hope you are doing better and better Alhamdulillah. 🌸
Today a bit more information about ENERGY.
Remember one phrase- where your focus goes your energy flows.
Reasons of lack of energy can vary. For some it will be a lack of physical activity and water, for some unresolved concerns, for some a life in the past, for some a lost connection with nature, for some a toxic environment where there is no longer "air" in every sense, etc. and multiple reasons as well.
Reasons why we loosing our vital energy:
ON THE PHYSICAL LEVEL: • diseases, especially chronic ones, accompanied by pain or other symptoms • muscles imbalance, • poor sleep, poor quality food, dehydration, passive life; • clumping, bad posture or excessive "loose" poses; • performing sudden and chaotic actions movements.
ON THE SPIRITUAL LEVEL: • incorrect breathing: irregular, inhaling longer than exhaling ( normally it should be opposite ), breathing through the mouth (due to nasal problems); • lack of connection with nature and fresh air; • self-identification with a state of lowered energy tone and the feeling that the weakness will last forever.
ON THE EMOTIONAL LEVEL: • negative emotions: aggression, anger, jealousy, depression, pessimism, sadness, etc.; • conflicting desires; • internal conflicts, addictions, attachments, etc.; • unresolved problems from the past; • emotional trauma, unintegrated feelings; • insomnia, nightmares, difficulty going to sleep.
ON THE MENTAL LEVEL: • restless mind, too much thinking when not able to separate oneself from thoughts ; • negative thoughts leading to negative emotions; • too deep immersion in own desires, wishes; • overthinking without taking steps ; • wandering between purpose and choice.
No one can top up your energy level, only YOU YOURSELF by taking steps. Many people take just supplements to improve their health. Unfortunately, none of the tablets work miracles if we don't change our lifestyle, habits, and environment.
That’s why observe what resonates with you and change what is draining you.
Wishing everyone to focus on self care and become more conscious about yourself and environment. Mentally, emotionally, physically, spiritually healthy, happy and SECURE feeling mother equals healthy and happy children and whole family. Woman is a core of the family. ❤️