Salam Alaikum sisters. 🌸Hope you are doing well today.
Today about THOUGHTS AND OVERTHINKING!
Thought has power.
A person thinks around 60,000 thoughts daily, 🤯and 75% or 45,000 are repetitive, come from the vast ether around us, where thoughts linger as energy. We all generate similar thoughts.
Thoughts gain creative power only when we focus on them deeply. When we do it, they trigger words and images in our minds, forming the “trinity” of thought, word, and action that shapes our reality. A thought alone is harmless until we let it sink in. If we observe thoughts without attachment, they pass by without affecting us.
We, women, aren’t created to do deep analysis in our minds. It’s men’s energy. We draining ourselves by overthinking things.
If you notice that you overthinking situations and going deep to analysis STOP IT🛑.
I personally stop myself from negative thoughts or overthinking and divert them in another direction: are my thoughts truly my thoughts? Or are they ‘truths’ and fears instilled by someone else? Why could it be that what I’m thinking isn’t true? What would I like to think instead? What would bring me joy? What could I be grateful for in this moment? What have I learned, noticed, or experienced that has warmed me, given me hope? Every day. I do this every day. And it becomes like a muscle.
By consciously generating, feeling, and visualizing our thoughts, we dive into a creative force.
Only you can notice and stop overthinking, so let’s use this awareness to shape our world intentionally and preserve our vital energy. ❤️