Salam Alaikum sisters, 🌸how are you feeling today?
Today again posting one more picture. It’s to reflect and contemplate for yourself. But wanted to notice that it’s not for blaming parents, grandparents, gran grandparents or anybody else.
We are the ones to break generational traumas and become more conscious about ourselves, others and about parenting our kids. We are the ones who can take a decision to upgrade ourselves and heal from the childhood traumas.
About that and about how personality fragmenting and how to connect parts what we pushed away in our childhood and become again ourselves I’ll write at the end when I’ll finish to post all these pictures.
Meanwhile notice how you, your spouse or anyone else behaving daily. What beliefs and values, rules they are applying for kids and themselves.
And wanted to remind for you and myself one simple exercise what everyone knows but everyone forgetting to do to become more conscious:
****Use all 6 senses to feel a moment****
Stop- see, smell, taste, hear, touch, feel yourself and observe your thoughts 2-3 times per day.
No need each time to eat just feel what taste is in your mouth that moment.
Be observant of everything what’s happening inside and around. Don’t worry or object just consciously see.
Wishing everyone conscious and peaceful day❤️