Salam Alaikum sisters. 🌸Hope you all doing well.
Today short advice for you all:
HOW TO END THE DAY?
First of all, reduce lighting at home. It's good to read Quran 10 min. or take a walk, or listen to recitation/ calming music before going to bed, but not to watch news or movie, o scroll phone. When you lie down, make yourself comfortable, that body feels comfortable and worm. Close your eyes and focus on your breathing. Breathe calm, and slowly. Think about how you are changing, what you are becoming, what you want to be, how you will wake up tomorrow, how successful tomorrow will be, what you like to learn, grow, develop, how is interesting this world in which you will wake up and thank, feel gratitude to yourself, to Allah SWT for everything, even small things, jobs, and today’s victories. With each exhale and gratitude more and more give up and relax. Even if this day went not how you wanted allow everything to be how it was. Don’t forget to thank for your patience with kids, for dealing with situations and say good bye/ Salam Alaikum to all past events, this was your past reality variant. Past gone. Send your Salam to everyone in your mind even to people whom you don’t know or who treated you badly. Tomorrow will be a new day to create again. Asleep with gratitude and positivity- the brain will be thinking all night how to make your world just like that, just like you want.
Wishing you a nice and peaceful sleep and return back tomorrow to create the reality you really want. ✨
My Salam to you all❤️🤗