Salam Alaikum dear sisters, I hope you all are feeling well.
We’re in the waning crescent moon phase — and if you’re feeling slower, lower, more emotional or tired, you’re not alone.
Many sisters feel their energy dip during this time. And that’s completely natural. This is the moon’s way of inviting you to pause, reflect, and release.
Today about What Deserves Your Energy — and What Doesn’t
Life pulls us in so many directions. We give our time, attention, and emotions to everything — and often, we don’t even stop to ask: Is this giving me life, or draining me?
Over the years, I’ve learned that not everything deserves my energy.
I stopped watching the news and TV over 15 years ago — and honestly, I haven’t missed anything important. The fear, the noise, the negativity? I left it behind. And my mind is lighter for it.
But it’s not just the news. There are other things that quietly steal your peace too, like:
• Overthinking the past — you can’t change it. Even one min. it’s already past. Learn from situations, forgive, move on.
• Worrying about the future — only Allah SWT knows. Do your part and let go. You are not Allah SWT.
• Trying to please everyone — some people will never be satisfied, no matter what you do.
• Scrolling endlessly on social media — comparing your life to filtered highlights steals your joy
• Being around constant negativity — some conversations leave you feeling heavy. It’s okay to limit them.
• Holding on to anger or resentment — it only poisons you, not them.
• Saying “yes” when you really mean “no” — that’s emotional exhaustion in disguise.
My advice, from the heart:
*Start letting go of what drains you.*‼️
Have you noticed that when you’re doing something you enjoy — something that lights you up — you don’t feel tired after? You actually feel energised.
That’s not a coincidence.
Joy restores. Forced living drains.
Of course, we all have responsibilities. But we’re not meant to live only in “musts.”
Make space for what fills you — creativity, nature, reflection, prayer, connection, laughter.
That’s how you refuel your soul.
And about saying “no” — I know it’s hard. But the first time you do it, and then the second… you start to feel a shift. You stop fearing rejection. You stop chasing approval.
You realize: I don’t need to exhaust myself to be worthy of love. If you feeling you are having fears and they ruling over, know that fears can be worked through.
So please, protect your energy.
Let go of what’s heavy.*Keep what’s healing.*❤️🩹
Remember, your peace and your energy are sacred — don’t exchange it for anything temporary.
Task for you all:
Take a moment to pause, breathe deeply, and check in with yourself. Ask: Where is my energy going, and is it worth it?
Wishing everyone calm energy, clear thoughts, and a heart that stays light. Protect your peace, and let your energy flow where it’s valued.❤️