Salam Alaikum sisters. 🌸 How are you doing today?
You already knowing that suppressed emotions accumulate in the body. If we or children suppress emotions often one day they will come out in the most unpleasant ways and situations. We all having limits.
So my todays R.E.M.I.N.D.E.R allow yourself to feel all emotions, allow your kids to feel. Learn and teach your kids how to feel emotions and express in the most healthiest way. Teach your kids to say what they are feeling starting from: “ I’m feeling …angry 😡 , sad😢, upset 😭, irritated 😤….ect.
I already texted you many methods to feel. Just find your own what is the most effective way for you.
Also don’t forget, when we and kids are emotional our logical brain not working. So learn, teach your kids and practise when you and they are in a good mood. When you all aren’t tensed.
Wishing you a nice day and peace❤️